What You’ll Learn
1) How labor and birth naturally progress and what each stage feels like.
2) Breathing, relaxation, and movement techniques for comfort and focus.
3) Partner support skills, massage, and hands-on comfort measures.
4) Options for pain relief, induction, and medical interventions.
5) How to advocate for your preferences during labor and delivery.
6) Immediate postpartum recovery, bonding, and newborn care.
What You’ll Learn
1) How labor and birth naturally progress and what each stage feels like.
2) Breathing, relaxation, and movement techniques for comfort and focus.
3) Partner support skills, massage, and hands-on comfort measures.
4) Options for pain relief, induction, and medical interventions.
5) How to advocate for your preferences during labor and delivery.
6) Immediate postpartum recovery, bonding, and newborn care.